What is mental health?
It’s an expression we use every day, so it might surprise you that the term ‘mental health’ is frequently misunderstood.
‘Mental health’ is often used as a substitute for mental health conditions – such as depression, anxiety conditions, schizophrenia, and others.
According to the World Health Organization, however, mental health is “a state of well-being in which every individual realises his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.”
So rather than being about ‘what’s the problem?’ it’s really about ‘what’s going well?’
Who can assist?
Most of us wouldn’t try and treat a broken leg ourselves. But when it comes to our mental health we sometimes think we can fix things on our own, or hope the issue just goes away by itself.
That’s where health professionals come in. There are plenty of effective treatments for anxiety and depression, and the sooner you seek support, the sooner you can recover.
Talk to your GP about available options.